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[Podcast] Harmonize Your Life, Ep. 5: Unlocking Emotional Balance with Laurie Teal
I joined host Kingsley Willis on iah.fit’s Harmonize Your Life podcast & talked about practical strategies for achieving emotional balance.
Celebrating the Winter Solstice
Celebrating the solstice can be a meaningful way to connect with nature and honor the changing seasons.
Exploring Healthy Weight Loss Options
I have been researching ways to support clients with healthy weight loss options. I am concerned that so many are using GLP-1 medications.
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