As we step into the New Year, it's a time for fresh starts and new strategies. However, before diving into change, it's crucial to reflect on our core values. Understanding why we want to change and what values this change aligns with is essential for meaningful progress. If we skip this step, we risk sabotaging our efforts.
Determining Your Values:
Values often reside deep within our subconscious. To uncover them, consider these steps:
Reflect on Past Experiences: Identify moments when you felt truly fulfilled or proud. What values were present?
Identify Role Models: Think about people you admire. What values do they embody that resonate with you?
Explore Your Passions: What activities or causes ignite your passion? These often align with your core values.
Practicing the Feeling State:
It's imperative to practice not just the actions but also the feeling state you wish to embody. Consider how you want to feel as you pursue your goals. This emotional alignment enhances the overall vibration you're working towards.
Choosing Love Over Fear:
As you create new practices, visions, or goals, choose love over fear. Ask yourself:
Are my decisions rooted in love and growth or fear and limitation?
How can I infuse love into my daily actions and intentions?
Here is a sonic supplement from iah.fit Todd and I created for you with the intention of love, abundance, community, releasing fear and the vibration of rose quartz. Click here to enjoy!
Together, these 10 tracks encourage you to trust your intuition, embrace change, and remain resilient. As you move forward, be mindful of external influences and stay balanced in your hopes and fears.
By aligning with your values and choosing love, you set a strong foundation for transformation. Embrace this journey with an open heart, and let your values guide you toward a fulfilling and harmonious year ahead.
❤️ Laurie
Disclosure:
Affiliate links are included on this page. Laurie B. Teal Integrative Wellness NP in Psychiatry, PLLC is a participant in the iah.fit GoHighLevel Affiliate Program, which allows sites to earn advertising fees by linking to the partner site. When you buy something we recommend, we may earn an Affiliate commission. We only recommend products and tools we personally use and believe in, not for the commission. The decision to purchase is entirely yours.
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